In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
5 tips to overcome stress
1 June 2021 No Comments
Stress to stress free with 5 simple tips. Be mindful of what you are telling yourself. Change negative internal dialogue to positive internal dialogue. Your
