In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
SADHGURU – STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE – The Indian Mystics
9 August 2020 No Comments
SADHGURU – 4 SECRETS OF HEALTHY LIFE – Try This And You’ll Never Fall Sick Again – The Indian Mystics You body is made up
