In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Méditation sur le mental
28 December 2021 No Comments
Le mental est souvent trop actif répondant à nos préoccupations et aux exigences de nos vies trop encombrées. C’est pourquoi , il est important de
