In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Say NO To Overthinking: BK Shivani at Sydney
4 January 2021 No Comments
BK Shivani shares that Whether it is a situation or people, we can either accept them or resist them. An overthinking mind is a questioning
