In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
How Do We Handle Hard Times in Life? Sadhguru Answers
How Do We Handle Hard Times in Life? Sadhguru answers a question on dealing with feelings of loneliness and getting through hard times in life.