In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Hypnosis ➤ Unstoppable Courage & Confidence | LET GO of Worries & Overthinking | Inner Power
Hypnosis ➤ Unstoppable Courage & Confidence | LET GO of Worries & Overthinking | Inner Power It takes courage and confidence to live life being