In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love. Healing 432Hz
7 Hrs Change your BELIEFS and PAST CONDITIONING. LOVE YOURSELF and change your frequency while you SLEEP! POWERFUL affirmations 432Hz.