In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Abraham Hicks ♡ Physical Healing Meditation To Tune You To Your Natural Frequency Of Well-Being ♡
Do This Physical Healing Meditation To Tune To Your Natural Frequency Of Well-Being ♡ Your intelegent body is composed of trillions of cells seeking and


