In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Ellen Meets Motivational Speaker Jay Shetty
13 July 2022 No Comments
Life coach and vlogger Jay Shetty sat down with Ellen to talk about his journey from being a monk to becoming one of the most
