In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
25 Minute Guided Meditation to Balance Your CHAKRAS & Heal Your Body (Sleep Meditation) | davidji
20 June 2021 No Comments
In this guided meditation, you will balance your chakras and heal your body. With the power of visualization and meditation, you will send healing light
