In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Tara Brach leads a Guided Meditation: Calling on Your Future Self
Tara Brach leads a Guided Meditation: Calling on Your Future Self [from Tara’s virtual satsang on 2020.05.09] We have within us the wisdom and compassion