In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Dr Joe Dispenza Morning Law Of Attraction Routine (do the same!)
Dr Joe Dispenza morning law of attraction routine. This is what a master at law of attraction is doing every morning to manifest his dream