In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Camille Griselin : La voie du bonheur
1 September 2020 No Comments
Camille Griselin, hypnothérapeute, raconte son parcours qui l’a mené à pratiquer l’hypnose afin de nous aider à guérir notre inconscient et à prendre notre vie
