In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
3 Simple Jin Shin Holds to Relieve Pain
24 July 2020 No Comments
Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN
