In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
1 June 2020 No Comments
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people
