A beautiful guided meditation with Mooji into the space of pure being. “Everything is in place for life to unfold in its natural way. Be aware of this. You are not apart from life, but life itself. You are simply here – undivided, whole, complete, happy. Be confirmed in your completeness.” Read more...

In this 20 minute guided meditation for healing, relax, unwind, and allow your body to take time to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation. Read more...

In this guided meditation, you will balance your chakras and heal your body. With the power of visualization and meditation, you will send healing light from your tailbone all the way to the tip of your spine and ripple that energy throughout your body. When you connect to the stillness and silence that rests within, you are more equipped to Read more...

This Transformation Tuesday, the TODAY show welcomes Hal Elrod, who recounts his unprecedented recovery from a car crash in his new book, “The Miracle Equation” as well as John Smith, whose incredible survival story after nearly drowning was the inspiration behind the new movie “Breakthrough.” Read more...

Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the “productivity” point of view. In this video, I wanted to share the morning routine of Buddhist monks and our training within the monastery. In this video, I give you 5 morning routines tips that Read more...

Working for something you don’t care about is called stress. Working for something we truly love is called passion. With this in mind, it is truly important that you truly find out what your passion is in this world. In this inspirational video about success, sit back as we listen to Simon Sinek’s rules of success. Read more...

00:00 – Intro 00:20 – The meaning of Self-Transformation 07:50 – Attaining clarity 14:19 – Is peace of mind the ultimate goal in life? 19:30 – Understanding the profoundness of meditation 21:49 – Karma – Why are we always feeling lost?   Sadhguru, a yogi, mystic, poet, and visionary humanitarian, is a spiritual master with a difference. His life and Read more...

Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing. This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and wellbeing. Mindfulness is recommended by well known meditation teachers such Read more...

This 15-minute meditation practice works with your awareness and attention to enhance your ability to reach a meditative state of consciousness. Read more...

Thank you for watching this five-minute body scan. We hope this meditation provided space for you to make a deeper connection with your body and practice awareness of your physical experience in the present moment. Don’t forget to like and subscribe if you want to see more meditation videos. Read more...

During this Guided meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise and heal your mind, Body & Spirit Read more...

To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness. Posture: sit on the floor or in a chair…. If you’re on the floor: Sit with your Read more...

Through Body Scans, one can reduce stress, improve physical and mental health, and achieve a deeper state of relaxation and sleep. While yoga, massage, and progressive relaxation can all be effective methods for relaxing the body, body scanning is unique in that it allows the body to release deeper, sleepier relaxing hormones such as melatonin without the practitioner having to Read more...

From the Rubin Museum’s site: “Film and television actor Giancarlo Esposito, known for his roles in films such as ‘Do the Right Thing’, ‘The Usual Suspects’, and ‘King of New York’, and his portrayal of drug kingpin Gustavo “Gus” Fring on the AMC series ‘Breaking Bad’, shares how meditation has transformed his personal life and informed his acting technique in Read more...

Feel better, be better, and do better. Read more...

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche! Read more...

Excerpt of an article from Inc: For similar reasons, gratitude can boost innovation. “Practicing gratitude requires that you be present in the ‘here and now’ and grounded,” says Sulack. “It takes you out of that world of worry, full of ‘what if … ‘ that beleaguers and besets us so often with stress, anxiety, and narrowed thinking. Practicing gratitude gets Read more...

Life coach and vlogger Jay Shetty sat down with Ellen to talk about his journey from being a monk to becoming one of the most popular motivational speakers in the world. Read more...