Jax
@Jax • Joined May 2020
Videos
- Video:My morning routine has developed and adapted over time. I don’t always get it right and I often have days where it doesn’t align. But having a routine gives me something to get back to. I don’t expect anyone to do all of this, rather I hope it gives you some ideas to build your own! We are all different Read more...
- Video:The Affirmations are inspired and based on Jay Shetty’s book “Think like a Monk” as well as other Shetty sources. Btw, this book is really recommended ! Yes, there is genuine theory and a fair amount of neuroscience behind this practice. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a Read more...
- Video:“Hey everyone, I’m excited to share with you something that has been a game-changer for me in terms of my physical and mental well-being. I’ve been practicing this technique for over a year now, and it has brought me so much more than I expected. I understand how important it is to take care of our bodies and minds. That’s Read more...