Yes, there is genuine theory and a fair amount of neuroscience behind this practice. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.”[1] More specifically, an affirmation is a carefully formatted statement that should be repeated Read more...

The Affirmations are inspired and based on Jay Shetty’s book “Think like a Monk” as well as other Shetty sources. Btw, this book is really recommended ! Yes, there is genuine theory and a fair amount of neuroscience behind this practice. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a Read more...

Yes, there is genuine theory and a fair amount of neuroscience behind this practice. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.”[1] More specifically, an affirmation is a carefully formatted statement that should be repeated Read more...

This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain Read more...

Share your favourite videos on www.Atmaplace.com This is a short step by step video to help you share your favourite inspiring videos that are good for the soul ! Read more...

Relax into the sound. Allow yourself to be lifted up in comfort and love. Breathe in and breathe out as your being returns to its natural state. All my love, always, ~Mei-lan Here’s a link to my website: https://Mei-lanMaurits.com Read more...

You can’t breathe when you smile ! share the love ! Read more...

Hello loves, This transmission is to help you connect to source energy, fully step into your power, & embrace your mission here on earth. It gives you the opportunity to release any needs for approval to be who you truly are. May all beings be blessed with love and light. Read more...

Nothing better than a HUG! Read more...

Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. Read more...

Feeling stressed? Find great inspiring videos to relax and release your stress ! Join us now ! www.atmaplace.com/videos Read more...

This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT? Settle in. Soften. Read more...

podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro Read more...

Christine Carter explains why gratitude—an emotion that can seem hokey—actually provides a significant boost to our happiness and life satisfaction. Read more...

Jane Ransom helps people build great relationships—with themselves, their partners and the rest of the world. As a coach and speaker, she draws on the latest brain science, while using true stories to teach and to inspire. A professional hypnotist, Jane specializes in the subconscious mind, that hard-to-pin-down part of ourselves that guides our feelings, thoughts and behavior. This award-winning Read more...

This guided meditation practice creates deep relaxation in the body to relieve symptoms of chronic pain and fatigue. ABOUT ME + SLEEPY SANTOSHA Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely Read more...

Dr. Rowe shows how to decompress your full back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in Read more...

Aging is a natural process of all living organisms. In humans, it represents the accumulation of physical, psychological, and social changes that are thought of as an inevitable process of health decline. Aging doesn’t have to be that way. Recent publications have argued that the rate at which this decline occurs can be slowed or even reversed. A growing number Read more...