podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits

Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts.

Wim believes that the cold is powerful and that taking a cold shower each morning can tackle cardiovascular related diseases, depression and stress. He explains the best method for taking a cold shower and how to get started.

Wim believes the benefits far outweigh the investment and that by embracing the cold you can boost your energy, find inner peace and take on any day.

(*As we discuss and as Wim makes clear in all his work, please follow his instructions carefully in order to carry out his techniques safely. It’s powerful stuff!)