Video Category: Meditation
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Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
NCCAM Program Officer Wendy Weber, N.D., Ph.D., M.P.H., answers questions about naturopathic medicine.
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
Day 17 | Living Carefree The centering thought for this meditation is: I move through my days lighthearted and carefree knowing all is well. The
