As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
Say NO To Overthinking: BK Shivani at Sydney
4 January 2021 No Comments
BK Shivani shares that Whether it is a situation or people, we can either accept them or resist them. An overthinking mind is a questioning
