As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
Change your mood instantly :)
16 October 2020 No Comments
If you start to feel your energy or mood dip during the day, there is a really simple tool that you can use to bring
