As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!

Hildegard Von Bingen – A Very Real Mystic
Hildegard of Bingen, O.S.B. (German: Hildegard von Bingen; Latin: Hildegardis Bingensis) (1098 – 17 September 1179), also known as Saint Hildegard and Sibyl of the


