As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!

Guided Body Scan Meditation for Mind & Body Healing
Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing. This session is a mindfulness based meditation,