As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
OM Chanting @ 432 Hz
OM CHANTING MEDITATION OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM –