Video Categories: Mindfulness Therapies, Mindfulness, Stress Relief/Management, and Visualisation
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Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.
An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm
In this meditation, Deepak Chopra explains the reality of abundance, that it is all around us waiting to be recognized. The centering thought for this
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