Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Greatness – Subconscious Reprogramming | Sleep Programming Confidence
Listen during the day, or with sleep headphones for the first 1-2 hours of sleep. The first hour after waking up in the morning is