Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019
The Science of Meditation
13 October 2020 No Comments
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the
