Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019

Deep Healing Energy | 528Hz Ancient Frequency | Sound Healing Session | Zen Meditation
❖ Sound Vibration ❖ The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate


