Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019

Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love. Healing 432Hz
7 Hrs Change your BELIEFS and PAST CONDITIONING. LOVE YOURSELF and change your frequency while you SLEEP! POWERFUL affirmations 432Hz.