Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019

Guided Body Scan Meditation for Mind & Body Healing
Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing. This session is a mindfulness based meditation,