Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019
Zen Garden – Guided Meditation for Anxiety, Panic, Stress, Balance, Worry
18 September 2020 No Comments
This guided meditation will start with breathing techniques to get your breath under control and then move into guided imagery down into your garden. We
