Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019

Headspace Guide To Meditation | Official Trailer | Netflix
It’s time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From