Video Category: Documentary
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The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can
Day 6 | Resilient Me The centering thought for this meditation is: Everything I desire is within me. The Sanskrit mantra for this mediation is:
L’expression de la vie est reliée aux énergies féminines et masculines, l’une étant le complément de l’autre. Chacune de ces polarités a des facettes bien
❖ Sound Vibration ❖ The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate
