In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Day 20 | 21 days of abundance meditation | Deepak Chopra
Day 20 | Living Luxury The centering thought for this meditation is: Today I treat myself to moments of luxury. The Sanskrit mantra for this