Favorite Video: How to calm strong negative emotions No Reviews Hannah Tooley This is a fab visualisation to help calm strong negative Read more... Tags: calmstrongemotions Mindfulness Category: Mindfulness Therapies, Mindfulness, Stress Relief/Management, and Visualisation
Favorite Video: A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche No Reviews Jax In this short guided meditation, Tibetan Buddhist meditation master Yongey Read more... Tags: guided meditation and Yongey Mingyur Rinpoche Meditation Category: Meditation
Favorite Video: Zen Garden – Guided Meditation for Anxiety, Panic, Stress, Balance, Worry No Reviews Jax This guided meditation will start with breathing techniques to get Read more... Tags: guided meditation Meditation Category: Meditation and Stress Relief/Management
