The Jin Shin Jyutsu (also referred to as the Art of Jin Shin) is a Japanese healing art that balances the energetic body, mind, and spirit by using our hands.

The Art of Jin Shin Jyutsu can be easily practiced on oneself. As a matter of fact, it is an integral part of the art. A daily maintenance program, as well as a specific individual program, can be designed by you or your practitioner. You can practice on yourself as a way to maintain harmony in your body and break down new congestions. There is no time limit on how much time one can spend applying the Art of Jin Shin Jyutsu to oneself.