observation de la respiration afin de se reconnecter à son corps, tout en mettant le mental sur “pause”
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
17 October 2020 No Comments
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and
