OM CHANTING MEDITATION
OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.
OM – The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound OM in this track vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. so by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe.

THIS is How the UNIVERSE WORKS! | Louise Hay | Top 10 Rules
She’s an American motivational author. She’s the founder of Hay House, a New Thought and Self-help publisher. She has authored several New Thought self-help books,