This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. Yongey Mingyur Rinpoche
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
21 March 2022 No Comments
To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body;
1 Review on “Meditation and Going Beyond Mindfulness - A Secular Perspective -”
Very interesting and inspiring! And surprisingly funny! The funniest explanation of awareness, really recommended !