Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
The Science of Meditation
13 October 2020 No Comments
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the
