In this speech Sadhguru explains, if you were trapped in a game, you couldn’t stop playing? This scenario reflects the many ways in which we trap ourselves in our own psychological drama of thoughts and emotions. This drama, says Sadhguru, is like a cloud blocking the sun – it prevents us from experiencing life the way it is.

Improve your meditation with this one simple method!
The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can