During this Guided meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise and heal your mind, Body & Spirit
The Difference between Mindfulness and Meditation – Ziva Meditation
1 June 2020 No Comments
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
