Day 16 | Living Gratefully
The centering thought for this meditation is:
Today I remember to be grateful.
The Sanskrit mantra for this mediation is:
Om Vardhanam Nama (I nourish the universe, and the universe nourishes me..)
Zen Garden – Guided Meditation for Anxiety, Panic, Stress, Balance, Worry
18 September 2020 No Comments
This guided meditation will start with breathing techniques to get your breath under control and then move into guided imagery down into your garden. We
