Day 16 | Living Gratefully
The centering thought for this meditation is:
Today I remember to be grateful.
The Sanskrit mantra for this mediation is:
Om Vardhanam Nama (I nourish the universe, and the universe nourishes me..)
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Video Category: MeditationVideo Tags: Deepak Chopra and Meditation
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Day 21 | Living Abundantly The centering thought for this meditation is: Every moment of every day, I live my life abundantly. The Sanskrit mantra
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Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you