Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Day 13 | 21 days of abundance meditation | Deepak Chopra
Day 13 | Abundance and the Law of Detachment The centering thought for this meditation is: As I let go of the need to arrange