Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Esther Perel: Relationships and How They Shape Us | Feel Better Live More Podcast
19 January 2021 No Comments
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our
