Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Positive Affirmations based on Jay Shetty – 2 minutes
8 February 2021 No Comments
The Affirmations are inspired and based on Jay Shetty’s book “Think like a Monk” as well as other Shetty sources. Btw, this book is really
