Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Healing Light Energy, Full Body Scan Guided Meditation
21 March 2022 No Comments
During this Guided meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise
