Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Beyond Our Sight (Documentary)
A documentary by Anthony Chene : https://www.anthonychene.com Can we survive death ? What is the nature of our consciousness ? “Beyond Our Sight” is an