Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Feel good fast!
19 October 2020 No Comments
Sometimes, if you feel your mood start to shift and you want to quickly lift yourself back up – one of the fastest and effective
