Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love. Healing 432Hz
7 Hrs Change your BELIEFS and PAST CONDITIONING. LOVE YOURSELF and change your frequency while you SLEEP! POWERFUL affirmations 432Hz.