Beyond a Yoga Practice
Aruna yoga is a syncretic yoga practice which draws from multiple yogic forms and philosophy, including hatha, vinyasa, and Kundalini inspired tools and technologies, as well as from other spiritual traditions, such as meditation, Kabbalah, energy healing and theological philosophy.
It is a practice based on being present on all levels: to what is here, now and to being still with what arises.
No matter what that is. Just as it presents.
Aruna Yoga teaches how to welcome the present moment and suspend judgment. It offers a way of stilling the fluctuation of the mind through becoming a witness or observer.
Aruna is a Practice of Presence based on self-enquiry using the body, mind and emotions as a way to cultivate inner connection.