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Jax

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Uplifting Mindfulness Yin Yoga Practice

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My aim is to share with you my contemplative Yin Read more...

Category: Yoga

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Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

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NOTE FROM TED: While some viewers may find advice provided Read more...

Tags: Lucas Rockwood, TED, and yoga breathing

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation Read more...

Tags: Meditation, mindfulness, and Visualisation

Category: Meditation, Mindfulness, and Visualisation