As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
15-Minute Meditation For Self Love
23 July 2020 No Comments
Close your eyes and release all the negative thoughts that you have been holding on to. It’s time from some self-love. Written and Narrated by
