As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!

SADHGURU – STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE – The Indian Mystics
SADHGURU – 4 SECRETS OF HEALTHY LIFE – Try This And You’ll Never Fall Sick Again – The Indian Mystics You body is made up