Close your eyes and release all the negative thoughts that you have been holding on to. It’s time from some self-love.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
The Difference between Mindfulness and Meditation – Ziva Meditation
1 June 2020 No Comments
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
