Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
WAYS TO CHANGE THE WORLD : Jameela Jamil on banning airbrushing, the Kardashians and her traumatic teens
26 December 2020 No Comments
Jameela Jamil does not want to be known as a ‘double agent of the patriarchy’. Star of Netflix’ The Good Place and former Radio 1
