Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Improve your meditation with this one simple method!
2 August 2020 No Comments
The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can
