Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
The Power of MEDITATION – Awesome BBC Documentary
The Power of MEDITATION – Awesome BBC Documentary. This awesome documentary about meditation explores a broad variety of practices that includes techniques designed to promote