Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Jay Shetty’s UPDATED Morning Routine
27 July 2022 No Comments
My morning routine has developed and adapted over time. I don’t always get it right and I often have days where it doesn’t align. But
