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I discovered Hal Elrod’s Miracle Morning book a few months ago. I’ve been practicing meditation years ago, but with wrong priorities, I’ve put it aside…
Welcome to this blog post on why a body scan is important for your health and well-being. I strongly believe that the body scan technique…
You have most probably read or heard about affirmations. What are they and how do they affect your life? Positive affirmations are short statements, which…
Unlocking the Power of Body Scans: Your Path to Mindfulness and Wellness Welcome to our new podcast! In this episode, we dive into how body…
When I am asked “what are the main reasons to meditate?” the first thing that usually pops into my mind is that meditation just makes…
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