Improve your yuen method technique so not for complete beginners who should work with a yuen method practitioner like :
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Join this challenge to practise and be strengthened.
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Guided Meditation for MANIFESTATION – Visualise THE NEW YOU (LAW OF ATTRACTION, MANIFESTATION)ASMR
Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). It is recommended