Video Category: Documentary
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Day 16 | Living Gratefully The centering thought for this meditation is: Today I remember to be grateful. The Sanskrit mantra for this mediation is:
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
Ayurveda is what we live and breathe here at Banyan. This 5,000-year-old life science has become increasingly popular in the United States over the last
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people
