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Yes, there is genuine theory and a fair amount of neuroscience behind this practice. Affirmations in New Thought and New Age terminology refer primarily to

L’instant présent est bien difficile à vivre tant nous sommes happés par notre passé qui nous rappelle, ou encore préoccupés par un futur hypothétique sur

The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can

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