Video Categories: Meditation and Sleep Therapy
SOME MORE RANDOM VIDEOS
The Affirmations are inspired and based on Jay Shetty’s book “Think like a Monk” as well as other Shetty sources. Btw, this book is really
Moojibaba presents a powerful yet simple exercise — An Invitation to Freedom. This distilled and direct guidance takes us directly into the recognition of our
Stress to stress free with 5 simple tips. Be mindful of what you are telling yourself. Change negative internal dialogue to positive internal dialogue. Your
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
