Nothing better than a HUG!
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations.
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Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations.
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health
Les vibrations de notre corps sont régulièrement rabaissées par des pensées castratrices du mental comme par exemple : j’ai encore raté, je n’y arrive jamais…
As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more