Take a moment out for yourself and focus on the breath with this guided mindfulness meditation with expert guide Deepak Chopra.

WAYS TO CHANGE THE WORLD : Jameela Jamil on banning airbrushing, the Kardashians and her traumatic teens
Jameela Jamil does not want to be known as a ‘double agent of the patriarchy’. Star of Netflix’ The Good Place and former Radio 1


