In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

The True Purpose of Yoga – Exploring the True Potential of Being Human | Sadhguru
Published on Feb 10, 2014 Sadhguru looks at the true purpose of yoga, and explains how health, peace and joy are only the side benefits,