In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

“Something Very Important Happens at 03:30 am” | SADHGURU shares YOGIC SECRETS
What Happens at 03:30 am? “03:30 am. Something Powerful Happens at This Time.” Sadhguru