In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

20 Minute Guided Meditation for HEALING Self Healing and Self Love Meditation | davidji
In this 20 minute guided meditation for healing, relax, unwind, and allow your body to take time to heal. We are all capable of healing,