In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people


