The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can then be used to cultivate insight into the true nature of reality. In our experience, it is important that the meditation unfolds in this sequence. Therefore, as a given meditation session progresses, there should be a gradual ‘opening up’ of awareness and a smooth transition from a form of meditative awareness that is more focused on establishing mental stability.

50 Affirmations positives du matin | 5 min pour booster votre énergie et passer une belle journée
Aujourd’hui une séance de 50 affirmations positives que vous allez pouvoir écouter dès votre réveil pour booster votre énergie et vous sentir bien dès le