Dr. Rowe shows how to decompress your full back for INSTANT pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find they give back pain relief in as little as 30 SECONDS!
The great part is, we’re going to focus on the FULL BACK and SPINE. So if you’re dealing with achy pain in the upper back, middle back, and lower back… these exercises are going to target from the base of the neck to the tailbone!
All of these decompression exercises are SAFE, effective and can be done at home using NO EQUIPMENT!
Watch now and learn how to decompress your full back at home!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
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