It’s time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation. Watch Headspace Guide To Meditation, only on Netflix: http://www.netflix.com/headspace
What is Tui Na Massage?
“Tui na” is a form of Asian bodywork that goes back thousands of years. This form of massage is governed by Oriental medicine and follows