It’s time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation. Watch Headspace Guide To Meditation, only on Netflix: http://www.netflix.com/headspace
A Joyful Mind | Meditation and Mindfulness Documentary
5 October 2020 No Comments
Today, the accelerating pace of life poses real challenges to our wellbeing. At the same time, new understandings about meditation are shedding light on how
