Start your day with this gentle 40-Minutes hatha yoga practice with Yogacharya Mohan.
This video is suitable for beginners as well as intermediate yoga practitioners for practicing yoga at home.
Keep watching.
Namaste.
Breathing to Release Tension guided by Barry Long
12 July 2020 No Comments
An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm
