This Transformation Tuesday, the TODAY show welcomes Hal Elrod, who recounts his unprecedented recovery from a car crash in his new book, “The Miracle Equation” as well as John Smith, whose incredible survival story after nearly drowning was the inspiration behind the new movie “Breakthrough.”

Discipline Equals Freedom Affirmations – Jocko Willink Motivation
These are affirmations based on ideas from Jocko Willink’s book Discipline Equals Freedom Field Manual. This book is a gold mine of hard discipline motivation


