This Transformation Tuesday, the TODAY show welcomes Hal Elrod, who recounts his unprecedented recovery from a car crash in his new book, “The Miracle Equation” as well as John Smith, whose incredible survival story after nearly drowning was the inspiration behind the new movie “Breakthrough.”

relaxation/ méditation de la respiration
observation de la respiration afin de se reconnecter à son corps, tout en mettant le mental sur “pause”