A guided spoken meditation which may help lower blood pressure before sleeping.
Meditation’s Impact on the Brain | Documentary Clip
5 October 2020 No Comments
This is a clip from the feature documentary “A Joyful Mind”.
Video Category: Meditation
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Positive Mindset therapy recording
3 June 2021 No Comments
Start your day with positive mindset therapy recording . starting the day with a right tone and a right note makes your day beautiful.
WAYS TO CHANGE THE WORLD : Jameela Jamil on banning airbrushing, the Kardashians and her traumatic teens
26 December 2020 No Comments
Jameela Jamil does not want to be known as a ‘double agent of the patriarchy’. Star of Netflix’ The Good Place and former Radio 1
How to Meditate For Beginners | Mindfulness Meditation
3 August 2020 No Comments
How To Meditate For Beginners! In this video, I’m going to simply explain where to meditate, how to meditate, how to stop thinking, how long