Wayne Walter Dyer was an American self-help author and a motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 100 million copies sold to date.

Breathing to Release Tension guided by Barry Long
An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm


