Day 20 | Living Luxury
The centering thought for this meditation is:
Today I treat myself to moments of luxury.
The Sanskrit mantra for this mediation is:
Om Ritam Nama (My actions and desires are supported by cosmic intelligence.)
3 Most Effective Pranayamas – Deep Breathing Exercises
27 June 2020 No Comments
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
