Day 20 | Living Luxury
The centering thought for this meditation is:
Today I treat myself to moments of luxury.
The Sanskrit mantra for this mediation is:
Om Ritam Nama (My actions and desires are supported by cosmic intelligence.)
Zen Garden – Guided Meditation for Anxiety, Panic, Stress, Balance, Worry
18 September 2020 No Comments
This guided meditation will start with breathing techniques to get your breath under control and then move into guided imagery down into your garden. We
