Day 17 | Living Carefree
The centering thought for this meditation is:
I move through my days lighthearted and carefree knowing all is well.
The Sanskrit mantra for this mediation is:
Sat Chit Ananda (Existence, Consciousness, Bliss.)
Uplifting Mindfulness Yin Yoga Practice
5 August 2020 No Comments
My aim is to share with you my contemplative Yin Yoga practice to help boost your physical well-being and mental-emotional fitness during this uncertain and
