Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

The Mystics: Sr. Hildegard of Bingen
Presented by Fr. Joachim Lally, CSP Catholic Information Center, Grand Rapids, M catholicinformationcenter.org