Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

The Mindfulness Movement Trailer – Now Available
Now available globally for rental / purchase directly at https://themindfulnessmovement.com. Synopsis: From Executive Producers Deepak Chopra and Jewel, comes THE MINDFULNESS MOVEMENT, a feature documentary