Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
MORNING ROUTINE : comment être positif et heureux ?
Mes idées de livres à lire : Transformez votre vie ! Le pouvoir de l’instant présent Miracle Morning Les 4 accords toltèques Brave, not perfect