Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

15-Minute Meditation For Self Love
Close your eyes and release all the negative thoughts that you have been holding on to. It’s time from some self-love. Written and Narrated by