Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
Meditation and Going Beyond Mindfulness – A Secular Perspective –
27 June 2020 1 Comment
This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. Yongey Mingyur Rinpoche
