Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

2 heures d’affirmations positives pour réussir sa vie, relaxation
Je vous propose 2 heures d’affirmations positives pour réussir sa vie, augmenter son estime de soi et sa confiance en soi. La chaîne “Mike méditation”


