Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
LISTEN EVERY DAY! “I AM” affirmations for Success
Listen to this before you start your day and before you go to bed! I AM morning affirmations for success!