An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.

20 Minute Guided Meditation for HEALING Self Healing and Self Love Meditation | davidji
In this 20 minute guided meditation for healing, relax, unwind, and allow your body to take time to heal. We are all capable of healing,