An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.

Guided Meditation for MANIFESTATION – Visualise THE NEW YOU (LAW OF ATTRACTION, MANIFESTATION)ASMR
Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). It is recommended


