An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.
Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
1 June 2020 No Comments
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people
