An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.
Guided Meditation: Light RAIN in Difficult Times, with Tara Brach
30 May 2020 No Comments
Guided Meditation: Light RAIN in Difficult Times [short], with Tara Brach This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a
