An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.

Jay Shetty’s Positive Affirmations II , 50 seconds :)
The Affirmations are inspired and based on Jay Shetty’s book “Think like a Monk” as well as other Shetty sources. Btw, this book is really


