Breathing Mindfulness Meditation – (Training the Mind) Learn Breathing Mindfulness Meditation and how this dedicated independant session of training the mind will create a peaceful, calm, serene, and content mind with joy.
3 Most Effective Pranayamas – Deep Breathing Exercises
27 June 2020 No Comments
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
